Vitamina-c metrics
Vitamina-c levels in Rafano
100 grams of Rafano provide a total of 14.8mg of vitamina-c. This accounts for approximately 16% of the recommended daily value in a standard diet.
Daily Value Target Score16% DV
Programmatic FAQ deep-dives
Is Rafano an excellent source of vitamina-c?
It provides a moderate amount (16% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.