Vitamina-c metrics
Vitamina-c levels in Monstera Deliciosa
100 grams of Monstera Deliciosa provide a total of 20mg of vitamina-c. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Monstera Deliciosa an excellent source of vitamina-c?
Yes, absolutely. By providing 22% of your DV per 100g, Monstera Deliciosa is scientifically classified as an excellent, high-density dietary source for vitamina-c.