Vitamina-c metrics
Vitamina-c levels in Gourd Amaro Spinoso
100 grams of Gourd Amaro Spinoso provide a total of 84mg of vitamina-c. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Gourd Amaro Spinoso an excellent source of vitamina-c?
Yes, absolutely. By providing 93% of your DV per 100g, Gourd Amaro Spinoso is scientifically classified as an excellent, high-density dietary source for vitamina-c.