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Vitamina-c metrics

Vitamina-c levels in Fiddlehead

100 grams of Fiddlehead provide a total of 30mg of vitamina-c. This accounts for approximately 33% of the recommended daily value in a standard diet.

Daily Value Target Score33% DV
Fiddlehead

Programmatic FAQ deep-dives

Is Fiddlehead an excellent source of vitamina-c?

Yes, absolutely. By providing 33% of your DV per 100g, Fiddlehead is scientifically classified as an excellent, high-density dietary source for vitamina-c.

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