Vitamina-c metrics
Vitamina-c levels in Escarola
100 grams of Escarola provide a total of 6mg of vitamina-c. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Escarola an excellent source of vitamina-c?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.