Proteine metrics
Proteine levels in Semola
100 grams of Semola provide a total of 12.7g of proteine. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Semola an excellent source of proteine?
Yes, absolutely. By providing 25% of your DV per 100g, Semola is scientifically classified as an excellent, high-density dietary source for proteine.