Magnesio metrics
Magnesio levels in Soia
100 grams of Soia provide a total of 280mg of magnesio. This accounts for approximately 67% of the recommended daily value in a standard diet.
Daily Value Target Score67% DV
Programmatic FAQ deep-dives
Is Soia an excellent source of magnesio?
Yes, absolutely. By providing 67% of your DV per 100g, Soia is scientifically classified as an excellent, high-density dietary source for magnesio.