Magnesio metrics
Magnesio levels in Urad Dal
100 grams of Urad Dal provide a total of 180mg of magnesio. This accounts for approximately 43% of the recommended daily value in a standard diet.
Daily Value Target Score43% DV
Programmatic FAQ deep-dives
Is Urad Dal an excellent source of magnesio?
Yes, absolutely. By providing 43% of your DV per 100g, Urad Dal is scientifically classified as an excellent, high-density dietary source for magnesio.