Magnesio metrics
Magnesio levels in Semi di Zucca Crudi (Pepitas)
100 grams of Semi di Zucca Crudi (Pepitas) provide a total of 592mg of magnesio. This accounts for approximately 148% of the recommended daily value in a standard diet.
Daily Value Target Score148% DV
Programmatic FAQ deep-dives
Is Semi di Zucca Crudi (Pepitas) an excellent source of magnesio?
Yes, absolutely. By providing 148% of your DV per 100g, Semi di Zucca Crudi (Pepitas) is scientifically classified as an excellent, high-density dietary source for magnesio.