Magnesio metrics
Magnesio levels in Segale
100 grams of Segale provide a total of 90mg of magnesio. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Segale an excellent source of magnesio?
Yes, absolutely. By providing 22% of your DV per 100g, Segale is scientifically classified as an excellent, high-density dietary source for magnesio.