Magnesio metrics
Magnesio levels in Orzo
100 grams of Orzo provide a total of 79mg of magnesio. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Orzo an excellent source of magnesio?
Yes, absolutely. By providing 20% of your DV per 100g, Orzo is scientifically classified as an excellent, high-density dietary source for magnesio.