Magnesio metrics
Magnesio levels in Okra Cotta
100 grams of Okra Cotta provide a total of 57mg of magnesio. This accounts for approximately 14% of the recommended daily value in a standard diet.
Daily Value Target Score14% DV
Programmatic FAQ deep-dives
Is Okra Cotta an excellent source of magnesio?
It provides a moderate amount (14% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.