Magnesio metrics
Magnesio levels in Lattuga Iceberg
100 grams of Lattuga Iceberg provide a total of 13mg of magnesio. This accounts for approximately 3% of the recommended daily value in a standard diet.
Daily Value Target Score3% DV
Programmatic FAQ deep-dives
Is Lattuga Iceberg an excellent source of magnesio?
It provides a moderate amount (3% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.