Magnesio metrics
Magnesio levels in Kasha
100 grams of Kasha provide a total of 231mg of magnesio. This accounts for approximately 58% of the recommended daily value in a standard diet.
Daily Value Target Score58% DV
Programmatic FAQ deep-dives
Is Kasha an excellent source of magnesio?
Yes, absolutely. By providing 58% of your DV per 100g, Kasha is scientifically classified as an excellent, high-density dietary source for magnesio.