Magnesio metrics
Magnesio levels in Avena Macrostachya
100 grams of Avena Macrostachya provide a total of 177mg of magnesio. This accounts for approximately 44% of the recommended daily value in a standard diet.
Daily Value Target Score44% DV
Programmatic FAQ deep-dives
Is Avena Macrostachya an excellent source of magnesio?
Yes, absolutely. By providing 44% of your DV per 100g, Avena Macrostachya is scientifically classified as an excellent, high-density dietary source for magnesio.