Vitamine-c metrics
Vitamine-c levels in Haricot Mung
100 grams of Haricot Mung provide a total of 4.8mg of vitamine-c. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Haricot Mung an excellent source of vitamine-c?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.