Vitamine-c metrics
Vitamine-c levels in Tatsoi
100 grams of Tatsoi provide a total of 45mg of vitamine-c. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Tatsoi an excellent source of vitamine-c?
Yes, absolutely. By providing 50% of your DV per 100g, Tatsoi is scientifically classified as an excellent, high-density dietary source for vitamine-c.