Vitamine-c metrics
Vitamine-c levels in Rutabaga
100 grams of Rutabaga provide a total of 21mg of vitamine-c. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Rutabaga an excellent source of vitamine-c?
Yes, absolutely. By providing 23% of your DV per 100g, Rutabaga is scientifically classified as an excellent, high-density dietary source for vitamine-c.