Vitamine-c metrics
Vitamine-c levels in Pois
100 grams of Pois provide a total of 40mg of vitamine-c. This accounts for approximately 44% of the recommended daily value in a standard diet.
Daily Value Target Score44% DV
Programmatic FAQ deep-dives
Is Pois an excellent source of vitamine-c?
Yes, absolutely. By providing 44% of your DV per 100g, Pois is scientifically classified as an excellent, high-density dietary source for vitamine-c.