Vitamine-c metrics
Vitamine-c levels in Chou Napa
100 grams of Chou Napa provide a total of 45mg of vitamine-c. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Chou Napa an excellent source of vitamine-c?
Yes, absolutely. By providing 50% of your DV per 100g, Chou Napa is scientifically classified as an excellent, high-density dietary source for vitamine-c.