Vitamine-c metrics
Vitamine-c levels in Moules
100 grams of Moules provide a total of 3mg of vitamine-c. This accounts for approximately 3% of the recommended daily value in a standard diet.
Daily Value Target Score3% DV
Programmatic FAQ deep-dives
Is Moules an excellent source of vitamine-c?
It provides a moderate amount (3% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.