Vitamine-c metrics
Vitamine-c levels in Chou frisé Lacinato
100 grams of Chou frisé Lacinato provide a total of 120mg of vitamine-c. This accounts for approximately 133% of the recommended daily value in a standard diet.
Daily Value Target Score133% DV
Programmatic FAQ deep-dives
Is Chou frisé Lacinato an excellent source of vitamine-c?
Yes, absolutely. By providing 133% of your DV per 100g, Chou frisé Lacinato is scientifically classified as an excellent, high-density dietary source for vitamine-c.