Vitamine-c metrics
Vitamine-c levels in Igname
100 grams of Igname provide a total of 17.1mg of vitamine-c. This accounts for approximately 19% of the recommended daily value in a standard diet.
Daily Value Target Score19% DV
Programmatic FAQ deep-dives
Is Igname an excellent source of vitamine-c?
It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.