Vitamine-c metrics
Vitamine-c levels in Haricots Mung
100 grams of Haricots Mung provide a total of 4mg of vitamine-c. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Haricots Mung an excellent source of vitamine-c?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.