Vitamine-c metrics
Vitamine-c levels in Haricot Vert (Mung Dal)
100 grams of Haricot Vert (Mung Dal) provide a total of 4mg of vitamine-c. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Haricot Vert (Mung Dal) an excellent source of vitamine-c?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.