Vitamine-c metrics
Vitamine-c levels in Gai Lan (Brocoli Chinois)
100 grams of Gai Lan (Brocoli Chinois) provide a total of 89.2mg of vitamine-c. This accounts for approximately 99% of the recommended daily value in a standard diet.
Daily Value Target Score99% DV
Programmatic FAQ deep-dives
Is Gai Lan (Brocoli Chinois) an excellent source of vitamine-c?
Yes, absolutely. By providing 99% of your DV per 100g, Gai Lan (Brocoli Chinois) is scientifically classified as an excellent, high-density dietary source for vitamine-c.