Vitamine-c metrics
Vitamine-c levels in Escarole
100 grams of Escarole provide a total of 6mg of vitamine-c. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Escarole an excellent source of vitamine-c?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.