Vitamine-c metrics
Vitamine-c levels in Courge Ridge
100 grams of Courge Ridge provide a total of 18mg of vitamine-c. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Courge Ridge an excellent source of vitamine-c?
Yes, absolutely. By providing 20% of your DV per 100g, Courge Ridge is scientifically classified as an excellent, high-density dietary source for vitamine-c.