Vitamine-c metrics
Vitamine-c levels in Courge Amère Épineuse
100 grams of Courge Amère Épineuse provide a total of 84mg of vitamine-c. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Courge Amère Épineuse an excellent source of vitamine-c?
Yes, absolutely. By providing 93% of your DV per 100g, Courge Amère Épineuse is scientifically classified as an excellent, high-density dietary source for vitamine-c.