Vitamine-c metrics
Vitamine-c levels in Courge
100 grams of Courge provide a total of 21mg of vitamine-c. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Courge an excellent source of vitamine-c?
Yes, absolutely. By providing 23% of your DV per 100g, Courge is scientifically classified as an excellent, high-density dietary source for vitamine-c.