Vitamine-c metrics
Vitamine-c levels in Chou-fleur
100 grams of Chou-fleur provide a total of 48.2mg of vitamine-c. This accounts for approximately 54% of the recommended daily value in a standard diet.
Daily Value Target Score54% DV
Programmatic FAQ deep-dives
Is Chou-fleur an excellent source of vitamine-c?
Yes, absolutely. By providing 54% of your DV per 100g, Chou-fleur is scientifically classified as an excellent, high-density dietary source for vitamine-c.