Vitamine-c metrics
Vitamine-c levels in Chou de Mer
100 grams of Chou de Mer provide a total of 60mg of vitamine-c. This accounts for approximately 67% of the recommended daily value in a standard diet.
Daily Value Target Score67% DV
Programmatic FAQ deep-dives
Is Chou de Mer an excellent source of vitamine-c?
Yes, absolutely. By providing 67% of your DV per 100g, Chou de Mer is scientifically classified as an excellent, high-density dietary source for vitamine-c.