Vitamine-c metrics
Vitamine-c levels in Chou
100 grams of Chou provide a total of 36.6mg of vitamine-c. This accounts for approximately 61% of the recommended daily value in a standard diet.
Daily Value Target Score61% DV
Programmatic FAQ deep-dives
Is Chou an excellent source of vitamine-c?
Yes, absolutely. By providing 61% of your DV per 100g, Chou is scientifically classified as an excellent, high-density dietary source for vitamine-c.