Vitamine-c metrics
Vitamine-c levels in Chayote
100 grams of Chayote provide a total of 7.5mg of vitamine-c. This accounts for approximately 8% of the recommended daily value in a standard diet.
Daily Value Target Score8% DV
Programmatic FAQ deep-dives
Is Chayote an excellent source of vitamine-c?
It provides a moderate amount (8% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.