Vitamine-c metrics
Vitamine-c levels in Ail
100 grams of Ail provide a total of 31.2mg of vitamine-c. This accounts for approximately 34% of the recommended daily value in a standard diet.
Daily Value Target Score34% DV
Programmatic FAQ deep-dives
Is Ail an excellent source of vitamine-c?
Yes, absolutely. By providing 34% of your DV per 100g, Ail is scientifically classified as an excellent, high-density dietary source for vitamine-c.