Proteines metrics
Proteines levels in Chou frisé
100 grams of Chou frisé provide a total of 4.3g of proteines. This accounts for approximately 9% of the recommended daily value in a standard diet.
Daily Value Target Score9% DV
Programmatic FAQ deep-dives
Is Chou frisé an excellent source of proteines?
It provides a moderate amount (9% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.