Proteines metrics
Proteines levels in Asperge
100 grams of Asperge provide a total of 2.2g of proteines. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Asperge an excellent source of proteines?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.