Magnesium metrics
Magnesium levels in Kasha
100 grams of Kasha provide a total of 231mg of magnesium. This accounts for approximately 58% of the recommended daily value in a standard diet.
Daily Value Target Score58% DV
Programmatic FAQ deep-dives
Is Kasha an excellent source of magnesium?
Yes, absolutely. By providing 58% of your DV per 100g, Kasha is scientifically classified as an excellent, high-density dietary source for magnesium.