Magnesium metrics
Magnesium levels in Karanj
100 grams of Karanj provide a total of 40mg of magnesium. This accounts for approximately 10% of the recommended daily value in a standard diet.
Daily Value Target Score10% DV
Programmatic FAQ deep-dives
Is Karanj an excellent source of magnesium?
It provides a moderate amount (10% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.