Magnesium metrics
Magnesium levels in Poudre de Chou Frisé
100 grams of Poudre de Chou Frisé provide a total of 150mg of magnesium. This accounts for approximately 38% of the recommended daily value in a standard diet.
Daily Value Target Score38% DV
Programmatic FAQ deep-dives
Is Poudre de Chou Frisé an excellent source of magnesium?
Yes, absolutely. By providing 38% of your DV per 100g, Poudre de Chou Frisé is scientifically classified as an excellent, high-density dietary source for magnesium.