Magnesium metrics
Magnesium levels in Haricots Mung
100 grams of Haricots Mung provide a total of 189mg of magnesium. This accounts for approximately 45% of the recommended daily value in a standard diet.
Daily Value Target Score45% DV
Programmatic FAQ deep-dives
Is Haricots Mung an excellent source of magnesium?
Yes, absolutely. By providing 45% of your DV per 100g, Haricots Mung is scientifically classified as an excellent, high-density dietary source for magnesium.