Magnesium metrics
Magnesium levels in Safran
100 grams of Safran provide a total of 264mg of magnesium. This accounts for approximately 66% of the recommended daily value in a standard diet.
Daily Value Target Score66% DV
Programmatic FAQ deep-dives
Is Safran an excellent source of magnesium?
Yes, absolutely. By providing 66% of your DV per 100g, Safran is scientifically classified as an excellent, high-density dietary source for magnesium.