Vitamin-c metrics
Vitamin-c levels in Wild Rocket (Arugula)
100 grams of Wild Rocket (Arugula) provide a total of 15mg of vitamin-c. This accounts for approximately 17% of the recommended daily value in a standard diet.
Daily Value Target Score17% DV
Programmatic FAQ deep-dives
Is Wild Rocket (Arugula) an excellent source of vitamin-c?
It provides a moderate amount (17% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.