Vitamin-c metrics
Vitamin-c levels in Whole Mustard Seeds
100 grams of Whole Mustard Seeds provide a total of 0.6mg of vitamin-c. This accounts for approximately 1% of the recommended daily value in a standard diet.
Daily Value Target Score1% DV
Programmatic FAQ deep-dives
Is Whole Mustard Seeds an excellent source of vitamin-c?
It provides a moderate amount (1% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.