Vitamin-c metrics
Vitamin-c levels in Wild Watercress
100 grams of Wild Watercress provide a total of 43mg of vitamin-c. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Wild Watercress an excellent source of vitamin-c?
Yes, absolutely. By providing 48% of your DV per 100g, Wild Watercress is scientifically classified as an excellent, high-density dietary source for vitamin-c.