Vitamin-c metrics
Vitamin-c levels in Rainbow Swiss Chard
100 grams of Rainbow Swiss Chard provide a total of 30mg of vitamin-c. This accounts for approximately 33% of the recommended daily value in a standard diet.
Daily Value Target Score33% DV
Programmatic FAQ deep-dives
Is Rainbow Swiss Chard an excellent source of vitamin-c?
Yes, absolutely. By providing 33% of your DV per 100g, Rainbow Swiss Chard is scientifically classified as an excellent, high-density dietary source for vitamin-c.