Vitamin-c metrics
Vitamin-c levels in Sweet Gourd
100 grams of Sweet Gourd provide a total of 9mg of vitamin-c. This accounts for approximately 10% of the recommended daily value in a standard diet.
Daily Value Target Score10% DV
Programmatic FAQ deep-dives
Is Sweet Gourd an excellent source of vitamin-c?
It provides a moderate amount (10% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.