Vitamin-c metrics
Vitamin-c levels in Steamed Yam
100 grams of Steamed Yam provide a total of 17.1mg of vitamin-c. This accounts for approximately 19% of the recommended daily value in a standard diet.
Daily Value Target Score19% DV
Programmatic FAQ deep-dives
Is Steamed Yam an excellent source of vitamin-c?
It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.