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Vitamin-c metrics

Vitamin-c levels in Steamed Garlic

100 grams of Steamed Garlic provide a total of 31.2mg of vitamin-c. This accounts for approximately 34% of the recommended daily value in a standard diet.

Daily Value Target Score34% DV
Steamed Garlic

Programmatic FAQ deep-dives

Is Steamed Garlic an excellent source of vitamin-c?

Yes, absolutely. By providing 34% of your DV per 100g, Steamed Garlic is scientifically classified as an excellent, high-density dietary source for vitamin-c.