Vitamin-c metrics
Vitamin-c levels in Steamed Carrot
100 grams of Steamed Carrot provide a total of 5.9mg of vitamin-c. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Steamed Carrot an excellent source of vitamin-c?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.